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Yoga Newsletter

The yoga newsletter is available in PDF format. Choose from the list below.
   
Issue 134 December 2020 YOGA THERAPY - Stuck on the sofa syndrome?
Issue 133 November 2020 YOGA THERAPY - Improve the functioning of your shoulder girdle, neck and upper back.
Issue 132 October 2020 YOGA THERAPY - Strengthening the immune system - Part II
Issue 131 September 2020 YOGA THERAPY - Strengthening the immune system - Part I
Issue 130 March 2020 YOGA THERAPY - Helving to solve lower back pain
Issue 129 February 2020 YOGA THERAPY - Unlocking the hip flexors
Issue 128 January 2020 YOGA THERAPY - Improving movement in the hips
Issue 127 December 2019 YOGA THERAPY - The shoulders and stretching
Issue 126 November 2019 YOGA THERAPY - Forearm strength and fracture prevention.
Issue 125 October 2019 YOGA THERAPY - Proprioception balancing postures.
Issue 124 September 2019 YOGA THERAPY - The importance of balancing postures.
Issue 123 June 2019 YOGA THERAPY - The importance of your upper back and thoracic spine
Issue 122 May 2019 YOGA THERAPY - Postures for the hips
Issue 121 April 2019 YOGA THERAPY - Balancing the chakras
The seven chakras
Issue 120 March 2019 YOGA THERAPY - Balancing the chakras
The seventh chakra - SAHASRARA
Issue 119 February 2019 YOGA THERAPY - Balancing the chakras
The sixth chakra - AJNA
Issue 118 January 2019 YOGA THERAPY - Balancing the chakras
The fifth chakra - VISUDDHA
Issue 117 December 2018 YOGA THERAPY - Balancing the chakras
The fourth chakra - ANAHATA
Issue 116 November 2018 YOGA THERAPY - Balancing the chakras
The third chakra - MANIPURA
Issue 115 October 2018 YOGA THERAPY - Balancing the chakras
The second chakra - SVADHISTHANA
Issue 114 September 2018 YOGA THERAPY - Balancing the chakras
Issue 113 June 2018 YOGA THERAPY - Yoga for osteoporosis - Part 3
Issue 112 May 2018 YOGA THERAPY - Yoga for osteoporosis - Part 2
Issue 111 April 2018 YOGA THERAPY - Yoga for osteoporosis
Issue 110 March 2018 YOGA THERAPY - One more about the knees
Issue 109 February 2018 YOGA THERAPY - More about the knees
Issue 108 January 2018 YOGA THERAPY - Why is there an increase in osteoarthritis of the knee?
Issue 107 November 2017 YOGA THERAPY - Yoga postures  for the PSOAS MUSCLE (hip flexors)
Issue 106 October 2017 YOGA THERAPY - Yoga postures  to practise at home Part 4
Issue 105 September 2017 YOGA THERAPY - Yoga postures to practise at home Part 3
Issue 104 June 2017 YOGA THERAPY - Yoga postures to practise at home Part 2 - Sitting
Issue 103 May 2017 YOGA THERAPY - Yoga postures to practise at home Part 1 - Standing

Issue 102 April 2017 YOGA THERAPY - Yoga postures to spring clean your body
 
Issue 101 March 2017 YOGA THERAPY - Creating inner space for backbends
100Issue 100 February 2017100 YOGA THERAPY - Creating inner space for twisting postures.
Issue 99 January 2017 YOGA THERAPY - Creating inner space
Issue 98 December 2016 YOGA THERAPY - Forward tipped pelvis.
Issue 97 November 2016 YOGA THERAPY - Strengthening the core.
Issue 96 October 2016 YOGA THERAPY - Back to basics for a new season part 2
Issue 95 September 2016 YOGA THERAPY - Back to basics for a new season
Issue 94 June 2016 YOGA THERAPY - Improving movement in the shoulders
Issue 93 May 2016
YOGA THERAPY - Improving movement in the hips
Issue 92 April 2016 YOGA THERAPY - The Knees continued
Issue 91 March 2016 YOGA THERAPY - The Knees
Issue 90 February 2016 YOGA THERAPY - The importance of your upper back and thoracic spine
Issue 89 January 2016 YOGA THERAPY - 12 minute yoga sessions to strengthen your bones
Issue 88 December 2015 YOGA THERAPY - Preventing falls
Issue 87 November 2015 YOGA THERAPY - Stretch and strengthen your hamstrings safely
Issue 86 October 2015 YOGA THERAPY - Soften the knees
Issue 85 September 2015 YOGA THERAPY - RELIEVING STIFFNESS IN THE BODY
Issue 84 June 2015 YOGA THERAPY - Digestive System  (Part 2).
Issue 83 May 2015 YOGA THERAPY - Digestive System  (Part 1).
Issue 82 April 2015 YOGA THERAPY - Heart and Circulation (Part 2).
Issue 81 March 2015 YOGA THERAPY - Heart and Circulation (Part 1).
Issue 80 February 2015 YOGA THERAPY - Strengthening the back.
Issue 79 January 2015 YOGA THERAPY - Moving into postures with the breath.
Issue 78 December 2014 YOGA THERAPY - Health benefits of restorative yoga.
Issue 77 November 2014 YOGA THERAPY - Boosting your immune system.
Issue 76 October 2014 YOGA THERAPY - The changing of the seasons.
Issue 75 September 2014 YOGA THERAPY - Your inner strength

Issue 74 June 2014 YOGA THERAPY - Yoga for osteoporosis Part 6
Issue 73 May 2014 YOGA THERAPY - Yoga for osteoporosis Part 5
Issue 72 April 2014 YOGA THERAPY - Yoga for osteoporosis Part 4
Issue 71 March 2014 YOGA THERAPY - Yoga for osteoporosis Part 3
Issue 70 February 2014 YOGA THERAPY - Yoga for osteoporosis Part 2
Issue 69 January 2014
YOGA THERAPY - Yoga for osteoporosis Part 1
Issue 68 December 2013 YOGA THERAPY - Why Yoga keeps you healthy Part 4
 
Issue 67 November 2013 YOGA THERAPY - Why Yoga keeps you healthy Part 3
 
Issue 66 October 2013 YOGA THERAPY - Why Yoga keeps you healthy Part 2
 
Issue 65 September 2013 YOGA THERAPY - Why Yoga keeps you healthy Part 1
 
Issue 64 June 2013 YOGA THERAPY - Bringing it all together
 
Issue 63 May 2013 YOGA THERAPY - It's time for abdominals
 
Issue 62 April 2013 YOGA THERAPY - Benefits of twisting postures
 
Issue 61 March 2013 YOGA THERAPY - Benefits of balancing postures.
 
Issue 60 February 2013 YOGA THERAPY - Benefits of standing postures.
 
Issue 59 January 2013 YOGA THERAPY - Loosen up your joints
 
Issue 58 November 2012

YOGA THERAPY - Calming the mind

Issue 57 October 2012 YOGA THERAPY - Helping The Digestive System
 
Issue 56 September 2012

YOGA THERAPY - Straightening the Upper Back
 

Issue 55 June 2012

YOGA THERAPY - Opening the shoulders
 

Issue 54 May 2012 YOGA THERAPY - Twisting postures
 
Issue 53 April 2012 HOW YOGA KEEPS YOU FIT AND HEALTHY part 2
 
Issue 52 March 2012 HOW YOGA KEEPS YOU FIT AND HEALTHY part 1
 
Issue 51 February 2012 YOGA THERAPY - How Yoga Can Heal Your Body
 
Issue 50 January 2012
 
YOGA THERAPY - Lower back pain
Issue 49 December 2011 YOGA THERAPY - Sciatica
 
Issue 48 November 2011 YOGA THERAPY continued. REDUCE TENSION AND INCREASE FLEXIBILITY
 
Issue 47 October 2011 YOGA THERAPY continued. Inversions
 
Issue 46 September 2011 YOGA THERAPY continued. Developing a home practice - staying young
 
Issue 45 June 2011 YOGA THERAPY continued. Working on the Psoas - pulling the drawstring and  Zipping-Up. Postures to Work the Abdominals and Lengthen the Psoas.
 
Issue 44 May 2011 YOGA THERAPY,  Asanas to Help Relieve Physical Fatigue: SUPTA BADDHAKONASANA,  SUPTA PADANGUSTHASANA,  UPAVISTA KONASANA,  ADHOMUKHA SVANASANA (Downward Dog),  VIPARITA KARANI,  SAVASANA
 
Issue 43 April 2011 Bringing it all together: Feet, Knees, Hips, Abdominals, Shoulders and arms. Posture of the Month: SALABHASANA (Locust posture)
 
Issue 42 March 2011

Strengthening shoulders and arms, Posture of the Month: VASISTHASANA (side plank posture)
 

Issue 41 February 2011

Strengthening Your Abdominals, Posture of the Month - PARIPURNA NAVASANA the boat posture
 

Issue 40 January 2011

Moving up the body to the hips, Posture of the Month: EKA PADA RAJAKAPOTASANA - One-Legged King Pigeon Posture
 

Issue 39 December 2010

Consider the Knees, Posture of the Month: VIRASANA (HERO POSTURE)
 

Issue 38 November 2010

Yoga From The Feet Up, Posture of the Month: THE TADASANA SERIES
 

Issue 37 October 2010

Yoga protects the brain from depression, Posture of the Month: UTTANASANA Intense forward stretch
 

Issue 36 September 2010

Strength and Stability, Posture of the Month: Setu Bandha Sarvangasana (Bridge)
 

Issue 35 June 2010 Repetitive Stress Injuries, Posture of the Month: Gomukhasana-Cow Face
 
Issue 34 May 2010 Strengthen Your Upper Body, Arms and Shoulders. Posture of the Month: Dolphin Plank
 
Issue 33 April 2010 How To Improve Your Posture, Posture of the Month: Malasana I and II (the garland posture)
 
Issue 32 March 2010 The importance of stretching, Posture of the Month: Utthita Parsvakonasana (the extended side stretch posture.)
 
Issue 31 February 2010

The art of letting go (Continued), Posture of the Month: Virabhadrasana II.
 

Issue 30 January 2010

Relaxing into postures, Posture of the Month: Baddha Konasana (Fixed Angle Posture)
 

Issue 29 November 2009

Strengthening Your Abdominals, Posture of the Month : Jathara Parivartanasana Stomach twist.
 

Issue 28 October 2009

Yoga For Stress. Posture of the Month : Savasana (Corpse Posture)

 
Issue 27 September 2009 Yoga in Everyday Life The Four Agreements by Don Miguel Ruiz. Posture of the Month :Bhujangasana I (Cobra Posture)
Issue 26 June 2009 What is Yoga? - Part 6 Dharana, Dhyana and Samadhi. Posture of the Month Parivrtta Parsvakonasana
 
Issue 25 May 2009 What is Yoga? - Part 5 Pratyahara. Posture of the Month Parivrtta Janu Sirsasana
 
Issue 24 April 2009 What is Yoga? - Part 4 Pranayama. Posture of the Month Bakasana
 
Issue 23 March 2009 What is Yoga? - Part 3 Asana - Posture of the Month Urdhva Mukha Svanasana (Up dog)
 
Issue 22 February 2009 What is Yoga? - Part 2 - Posture of the Month Adhomukha Svanasana (Down dog)
 
Issue 21 January 2009 What is Yoga? - An introduction to the eight limbs of yoga. Posture of the Month Uttanasana (Intense forward stretch)
 
Issue 20 November 2008

Why do we dislike certain postures? Posture of the Month Ustrasana (Camel posture)
 

Issue 19 October 2008 Yang Yoga, Posture of the Month Virabhadrasana III (warrior III)
 
Issue 18 September 2008 Yin Yoga - the ancient, and some say original, form of asana practice. Posture of the Month Janu Sirsasana (Head on knee)
 
Issue 17 June 2008 Forward bends, The Importance of Feet, Posture of the Month Paschimottanasana (intense back stretch)
 
Issue 16 May 2008

Is yoga enough to keep you fit? Posture of the Month Garudasana 

Issue 15 April 2008

TWISTING POSTURES, Posture of the Month Parivrtta Trikonasana
 

Issue 14 March 2008 Open your heart, Feel the love, Posture of the month - Marychasana I
 
Issue 13 February 2008 Taking the mistery out of meditation, Posture of the Month Trianga Mukhaikapada Paschimottanasana (three parts of the body stretch)
 
Issue 12 January 2008

Importance of relaxation -Viparita Karani, Savasana, Posture of the month - Upavista Konasana.
 

Issue 11 December 2007 Christmas - tips to keep your stress levels under control, Water - How much should you drink. Posture of the month - Prasarita Padottanasana.
 
Issue 10 November 2007 Heart and circulation, Cold Extremities, Improving the Circulation in Your Feet, Posture of the month Ardha Chandrasana (Half Moon)
 
Issue 9 October 2007

Abdominal and back muscles, Posture of the month - Navasana, How Yoga can change Your Mood.
 

Issue 8 September 2007

Yoga Home Practice Useful Tips, Posture of the month - Virabhadrasana I, Importance of Hip Opening.
 

Issue 7 July 2007

Yoga Practice, Posture of the month -Pranayama, Parsvottanasana, Nadi Sodhana.
 

Issue 6 June 2007

Ruth White Karuna Yoga, Benefits of Back Arching, Parsvakonasana, Book recommendations.
 

Issue 5 May 2007

Benefits of Twisting postures, Posture of the month - Marichyasana III, Know Your Limitations Relax and Breathe, How to Strengthen The Mula Bandha.
 

Issue 4 April 2007

Yoga for sciatica, Posture of the month -Sun Salutation.
 

Issue 3 March 2007

Yoga for digestion, Posture of the month -Vrksasana, Relax your way to a slimmer body.
 

Issue 2 February 2007

Yoga for Stress, Neck Exercises, Posture of the Month Virabhadrasana 2 (Warrior posture 2), Force vs. Feeling

Issue 1 January 2007 What is Iyengar yoga, Common questions asked by new yoga students, Weekly stretching routine, Posture of the month - TRIKONASANA (Extended Triangle Pose), 10 ways to get more out of your yoga class
   
   
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